Don't Sweat It - How to make 'the change' a good one by Nicky Pellegrino
38.00 NZD
Category: Self Help | Reading Level: very good
Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect eve ...Show more
Preparing for the Perimenopause and Menopause by Louise Newson
26.00 NZD
Category: Self Help | Series: Penguin Life Expert Ser.
Take charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
35.00 NZD
Category: Self Help | Reading Level: near fine
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
The Kindness Revolution: How we can restore hope, rebuild trust and inspire optimism by Hugh Mackay
38.00 NZD
Category: Self Help
Generous, erudite, optimistic and candid...Hugh Mackay encourages us to find the best in ourselves and in our society in both good and troubled times. Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more i ...Show more
Breath: The New Science of a Lost Art by James Nestor
26.00 NZD
Category: Self Help
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry
26.00 NZD
Category: Self Help
The non-fiction phenomenon of the year and #1 Sunday Times bestseller by leading psychotherapist, broadcaster and agony aunt, Philippa Perry.Perry's unique take on the relationship between parents and children became an instant favourite of both. In this paperback edition, she encloses an exclusive addi ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
35.00 NZD
Category: Self Help
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
The Gifts of Imperfection by Brené Brown
40.00 NZD
Category: Self Help
In hardback for the first time, this 10th anniversary edition of the game-changing #1 New York Times bestseller features a new creative journal and a new foreword. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts ...Show more
Women Don't Owe You Pretty: The record-breaking best-selling book every woman needs by Florence Given
30.00 NZD
Category: Self Help | Reading Level: very good
Women Don't Owe You Pretty tells you to love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty. Florence's debut book explores all progressive corners of the feminist conversation; from insecurity projection and refusing to find co ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Self Help | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron
60.00 NZD
Category: Self Help
Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restri ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
40.00 NZD
Category: Self Help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more