Breathe Happiness Journal
30.00 NZD
Category: Self Help
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy ...Show more
Be Here Now: Finding Peace and Joy in the Present Moment by Meredith Gaston Masnata
40.00 NZD
Category: Self Help
Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.Beautifully written and illustrated by acclaimed artist Meredith Gaston with photographs by Roberto Massimo, ...Show more
This is ADHD by Chanelle Moriah
33.00 NZD
Category: Self Help
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Be Happy (Teen Breathe Be You) by TEEN BREATHE
23.00 NZD
Category: Self Help | Series: Teen Breathe Be You
Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness reall ...Show more
Be Kind by TEEN BREATHE
23.00 NZD
Category: Self Help | Series: Teen Breathe Be You
Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others. This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves. The book covers a range of topics, including: . Identifying ...Show more
Be Calm by TEEN BREATHE
23.00 NZD
Category: Self Help | Series: Teen Breathe Be You
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and medita ...Show more
Whakawhetai: Gratitude - A Daily Bilingual Journal by Hira Nathan
37.00 NZD
Category: Self Help
A beautiful bilingual gratitude journal to help improve your te reo and your life. Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimens ...Show more
Breasts: An Owner's Guide
38.00 NZD
Category: Self Help
Know and love your body with the first introduction to breasts for empowered health and wellbeingBecome body literate with Breasts- An Owner's Guide, the first book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Breasts is an informativ ...Show more
Philosophy and Life: Exploring the Great Questions of How to Live by A. C. Grayling
40.00 NZD
Category: Self Help
From the eminent philosopher, an answer to the big question- how should I live my life? How should I live my life? What values shall I live by? What sort of person should I be? What shall I aim for? In this summation of a lifetime thinking and writing about these great questions, A. C. Grayling explores ...Show more
The Feeling of Cancer: A psychotherapist's story of living with incurable cancer by Sandra Russell
35.00 NZD
Category: Self Help
Even though close to half of us will now experience cancer in our lifetime, we tend to talk about it as a biomedical event; of doctors, medical treatment and disease. We do not talk about cancer as a traumatic emotional event, and because we can’t always express the overwhelming emotional impact, the ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
40.00 NZD
Category: Self Help
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
25.00 NZD
Category: Self Help
Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild.