Little People, Big Feelings by Gen Muir
40.00 NZD
Category: Self Help
Parenting educator and mum-of-four Gen Muir has helped thousands of families dealing with strong emotions and challenging behaviour in young kids.<br><br>Fussy eating, bedtime battles, school refusal, public meltdowns, sibling rivalry? Gen shows you how to work with your child through these ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
25.00 NZD
Category: Self Help
Focus, slow down, and de-stress.The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.Discover long-lasting happiness with The ...Show more
Breathe - Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
35.00 NZD
Category: Self Help
Breathe is an introduction to breathing your way to a calmer, happier life. Through 20 simple breathwork techniques that will help enhance your wellbeing, learn how to master the power of your breath with this pocket-sized book. Breathing is essential to life, and it is one of the simplest methods to in ...Show more
Just Friends: On the joy, influence and power of friendship by Gyan Yankovich
40.00 NZD
Category: Self Help
Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat - our friendships touch and enrich every part of ...Show more
Why Am I Like This?: The Science Behind Your Weirdest Thoughts & Habits by Jen Martin
31.00 NZD
Category: Self Help
Why can’t I stop taking photos? Why do I always feel like I’m missing out? Why can’t I remember why I walked into this room? In Why Am I Like This?, Dr. Jen Martin delves into the science behind our strangest thoughts and habits, from why smells make us homesick to why we stick our tongues out when we’r ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Self Help
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
Mindful Escapes Meditation Cards: Discover inner calm wherever you are, in 50 cards by Alison Davies
33.00 NZD
Category: Self Help | Series: Inspired Traveller's Guides
Restore your inner calm with 50 illustrated meditation cards to transport you to peaceful locations around the world. Whether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you call on the healing properties of 50 of the world's ...Show more
The Habit Revolution: Simple steps to rewire your brain for powerful habit change by Gina Cleo
38.00 NZD
Category: Self Help
Why willpower doesn't work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one an ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
40.00 NZD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Self Help
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal
40.00 NZD
Category: Self Help
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there' ...Show more
Q&A a Day for Enlightenment: A Journal by Deepak Chopra MD
37.00 NZD
Category: Self Help | Series: Q&a a Day Ser.
Explore the transformative powers of mindfulness and self-reflection in this three-year journal from New York Times bestselling author Deepak Chopra, the founding father of meditation in America.In the same format as Potter's hugely successful Q&A a Day journal Q&A a Day for Everyday Enlightenme ...Show more