Author(s): Michelle Yandle
The Empowered Eating Handbook provides simple action steps to help you overcome overeating, learn to shift the thoughts that are holding you back, eat instinctively and, learn to nurture your unique body so you can ditch the diet for good and begin to eat "normally" again. Enjoy the ultimate guide to helping you learn how to eat in a way that makes you feel physically, emotionally, intellectually and spiritually "well".
Michelle Yandle is a board-certified health counselor, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 3 books and travels internationally to speak about Empowered Eating and health in general.
This will teach you how to: *Eat "instinctively and find the best way of eating for YOU. *Be in charge of your food choices and no longer feel helpless around food. *Deal with overeating and emotional eating through proven strategies. *Achieve your health goals without giving up the foods you love. *Get more joy out of life so that food loses its power.