Mindfulness Cards: Simple Practices for Everyday Life

Author(s): Rohan Gunatillake

Self Help

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is color-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.


Product Information

Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io

General Fields

  • : 9781452168364
  • : Chronicle Books
  • : Chronicle Books
  • : 143mm X 103mm
  • : August 2017
  • : books

Special Fields

  • : Cards
  • : 218
  • : English
  • : 65
  • : box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout
  • : Rohan Gunatillake