Pause: 100 Moments of Calm

Author(s): SUMMERSDALE PUBLISHERS

Humour

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: * Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm. * Similar titles include How to Be Calm (ISBN: 9781849537971) and How to Be Mindful (ISBN: 9781849538978).

$20.00(NZD)

Available Stock:
2

Add to Cart

Click & Collect


Add to Wishlist


Product Information

General Fields

  • : 9781786859488
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : June 2019
  • : ---length:- '13.6'width:- '10.1'units:- Centimeters
  • : books

Special Fields

  • : English
  • : 160
  • : SUMMERSDALE PUBLISHERS
  • : Hardback