Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
28.00 NZD
Category: Self Help
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Living Full: A Guide to Overcoming Your Eating Disorder by Brittany Farrant-Smith
35.00 NZD
Category: Self Help
Being a young person can be hard. We are constantly being told through pop culture and the media that being thin is desirable, whatever the cost. It’s no wonder then that eating disorders are on the rise. It can be scary and confronting to acknowledge that you or someone you know is suffering from an ea ...Show more
The Daily Dad: 366 Meditations on Fatherhood, Love and Raising Great Kids by Ryan Holiday, Nils Parker
40.00 NZD
Category: Self Help
What does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. Instead of a parenting book you read once as a sleep-deprived new parent, The Dail ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
28.00 NZD
Category: Self Help
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
The Cold Inside : A story about mountains, friendship, and doubt by Paul Hersey
30.00 NZD
Category: Self Help
How to Smile by Thich Nhat Hanh
18.00 NZD
Category: Self Help
'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath ...Show more
The Analects of Confucius by Confucius
35.00 NZD
Category: Self Help
"At fifteen my heart was set on learning; at thirty I stood firm; at forty I had no more doubts; at fifty I knew the will of heaven; at sixty my ear was obedient; at seventy I could follow my heart's desire without overstepping the boundaries of what was right." - Confucius "Confucius has no interest in ...Show more
Breathe Happiness Journal
30.00 NZD
Category: Self Help
This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy ...Show more
Be Here Now: Finding Peace and Joy in the Present Moment by Meredith Gaston Masnata
40.00 NZD
Category: Self Help
Be Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity.Beautifully written and illustrated by acclaimed artist Meredith Gaston with photographs by Roberto Massimo, ...Show more
This is ADHD by Chanelle Moriah
33.00 NZD
Category: Self Help
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Be Kind by TEEN BREATHE
23.00 NZD
Category: Self Help | Series: Teen Breathe Be You
Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others. This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves. The book covers a range of topics, including: . Identifying ...Show more
Be Happy (Teen Breathe Be You) by TEEN BREATHE
23.00 NZD
Category: Self Help | Series: Teen Breathe Be You
Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, including: . What happiness reall ...Show more