Category: Health & Fitness
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab ...Show more
Category: Health & Fitness
A stunning tribute to our eternal fascination with the human body - and the latest in the bestselling 'Explorer' Collection Anatomy: Exploring the Human Body is a visually compelling survey of more than 5,000 years of image-making. Through 300 remarkable works, selected and curated by an international p ...Show more
Category: Health & Fitness
Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair care for safety. From a leader in the world of natural beauty, Wild Beauty is an inspiring and highly usabl ...Show more
Category: Health & Fitness
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, wit ...Show more
Category: Health & Fitness
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may ...Show more
Category: Health & Fitness | Series: The\Goodness Of... . Ser.
Ginger and Turmeric have been used for centuries to add flavor and richness to dishes as well as treat a range of ailments. Ginger has an age old tradition of alleviating symptoms of gastrointestinal distress and turmeric has long been used to tackle inflammation. Scientists are constantly surprised by ...Show more
Category: Health & Fitness
An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks. This book does not ...Show more
Category: Health & Fitness
2016 Silver Nautilus Book Award Winner Brew your own kombucha at home With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want -- for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do ...Show more
Category: Health & Fitness
New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and ...Show more
Category: Health & Fitness
Spices are celebrated the world over for the depth of flavour that they bring to dishes. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices hav ...Show more
Category: Health & Fitness
JOE SKYRNSKI, CO-FOUNDER CHAMP EQUITY: ‘In a compendia of startling positive facts -- a great antidote to the weight of bad news overwhelming us daily—Rowling challenges supposedly educated views of the world. This primer on critical analysis of the media is gold, especially in an era of cl ...Show more
Category: Health & Fitness | Reading Level: 5 Cooking
A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on takeaway.
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