Category: Health & Fitness
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may ...Show more
Category: Health & Fitness
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world ab ...Show more
Category: Health & Fitness
An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks. This book does not ...Show more
Category: Health & Fitness | Reading Level: near fine
The essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect bo ...Show more
Category: Health & Fitness
2016 Silver Nautilus Book Award Winner Brew your own kombucha at home With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want -- for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do ...Show more
Category: Health & Fitness
Spices are celebrated the world over for the depth of flavour that they bring to dishes. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices hav ...Show more
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